Exploring Anxious for Nothing
by Max Lucado
Friday mornings from 11 am-12 pm
Starting January 24th
Join us for an 8 week journey to discover self. Living with symptoms of anxiety can be overwhelming. Even with years of therapy and utilizing skills individuals feel misunderstood by loved on and acquaintances. This support group brings individuals together to offer support and ideas to manage the struggles that come with anxiety.
Insurance accepted. Self pay rate $299.
Telehealth option available.
ChristineConti@CounselingByPhoenix.com for details.
Understanding Adult Anxiety
Wednesday’s from 7-8 pm
Starting January 22nd
An 8-week long exploration of our unconscious fears. This group will support one another as they see how their thoughts keep them caged. Using mindfulness techniques group members will learn how to understand their anxious thoughts and practice how to reframe their anxiety to improve overall lifestyle choices.
Insurance is accepted. Contact office for self pay price.
Telehealth option available
For More Information contact ChristineConti@CounselingByPhoenix.com
Anxiety Group
Tuesdays from 5:30-6:30 pm
Starting January 21st
A 10-week long evidence-based Cognitive Behavior Approach will help address thoughts and fears. This group is broken up into age groups, 1st and 2nd graders will be group together. 3rd-5th graders are group together. Each week age-appropriate skills will be taught and practiced to demonstrate understandings and improve outcomes.
For More Information contact ChristineConti@CounselingByPhoenix.com