Yoga

Dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.  

Infant Yoga

Friday Mornings at 10 am

In the gathering space.  Virtual options upon request.
Spots are limited pre-registration is required.  30 minutes $15 per class

Gentle Yoga

Meets Wednesdays from 6-7:30 pm

Class is designed by Angela Rauscher to help bring balance to your physical body, emotions, energy, and nervous system.

Sign up for in-person in our Charleston location by emailing ChristineConti@CounselingByPhoenix.com

Small group classes.  Space is limited so you will need to sign up in advance.

$20 per class or $75 for a package of 4 classes