Yoga

The Remedy

Yoga for Anxiety

The Remedy: Yoga for Anxiety is a 5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.  

Dates: May 29, June 19 and 26,  July 24 and 31 

If you want to:

  • TAKE CHARGE OF YOUR ENERGY & START LIVING LIFE ON YOUR TERMS
  • LEARN SIMPLE TOOLS TO ANCHOR YOU WHEN ANXIETY STARTS TO ARISE
  • RECLAIM YOUR CONFIDENCE & VITALITY
  • ACTIVELY PARTICIPATE IN YOUR OWN HEALING PROCESS
  • FEEL SUPPORTED ON YOUR JOURNEY

Then this series of The Remedy is for you!

WHAT’S INCLUDED?

  • Four x 60 minute yoga classes especially curated to help you reduce feelings of anxiety. (In-studio OR livestream on Zoom, you choose which works best for you.)
  • Practical “back pocket” tools to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise.
  • Mindfulness session to…. so you can….
  • Group discussion after each session so you can learn about anxiety triggers, ask questions, and feel supported by likeminded people on the journey with you.

YOUR GUIDES:

Angela Rauscher, MA, E-RYT 500 hr, YACEP

Christine Conti, MA

INVESTMENT: $199

Still have questions? Click here to email us and we’ll be happy to answer any questions you may have.

NOW OFFERING INFANT YOGA

Friday Mornings at 10am

In the gathering space.  Virtual options upon request.

Spots are limited pre-registration is required.  30 minutes $15 per class

Gentle Yoga

Meets Wednesdays in July from 6-7:30pm

Spots limited 

sign up for in-person in our Charleston location by emailing ChristineConti@CounselingByPhoenix.com

See below for payment details.

Class is designed by Angela Rauscher to help bring balance to your physical body, emotions, energy, and nervous system.

Small group classes.  Space is limited so you will need to sign up in advance.

$20 per class or

$75 for a package of 4 classes

Pay for individual class below

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Pay for monthlong access to any Yoga Class Below

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