Yoga

Dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.  

Postpartum Yoga

To Be Determined

A nurturing class designed to give moms 60 whole minutes of body autonomy. Come home to your self, reconnect with your body and its needs, and be held in a supportive, like-hearted space. Spots are limited pre-registration is required.  60 minutes $20 per class

Email to Sign Up

The Remedy: Yoga for Anxiety

Begins May 7 – June 1, Every Wednesday

The Remedy: Yoga for Anxiety is a 5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.

If you want to:
-TAKE CHARGE OF YOUR ENERGY & START LIVING LIFE ON -YOUR TERMS
-LEARN SIMPLE TOOLS TO ANCHOR YOU WHEN ANXIETY -STARTS TO ARISE
-RECLAIM YOUR CONFIDENCE & VITALITY
-ACTIVELY PARTICIPATE IN YOUR OWN HEALING PROCESS
-FEEL SUPPORTED ON YOUR JOURNEY

Then this series of The Remedy is for you!

WHAT’S INCLUDED?
-Five x 60 minute yoga classes especially curated to help you reduce feelings of anxiety. (In-studio OR livestream on Zoom, you choose which works best for you.)
-Practical “back pocket” tools to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise.
-Mindfulness session to…. so you can….
-Group discussion after each session so you can learn about anxiety triggers, ask questions, and feel supported by likeminded people on the journey with you.

YOUR GUIDES:
Angela Rauscher, MA, E-RYT 500 hr, YACEP
Christine Conti, MA
INVESTMENT: $199

Gentle Yoga

Meets Wednesdays from 5:30 – 6:30 pm

Class is designed by Angela Rauscher to help bring balance to your physical body, emotions, energy, and nervous system.

Sign up for in-person in our Charleston location by emailing Intake@CounselingByPhoenix.com

Small group classes.  Space is limited so you will need to sign up in advance.

$20 per class or $75 for a package of 4 classes