Reiki Healing Circle

Dates & Info to be Announced Soon!

In-Person Event Being Offered at the West Ashley Location

If you are interested in an individual Reiki Session, please contact [email protected]!

Uncaged

Understanding Adult Anxiety

Tuesdays at 4pm

Beginning August 27th, 2024!

An 8-week long exploration of our unconscious fears. This group will support one another as they see how their thoughts keep them caged. Using mindfulness techniques group members will learn how to understand their anxious thoughts and practice how to reframe their anxiety to improve overall lifestyle choices.

Insurance is accepted. Contact office for self-pay price.

Telehealth option available!

For more information, please contact [email protected]!

Christian Approach to Dealing with Anxiety

Exploring Anxious for Nothing

by Max Lucado

Fridays at 1pm

Beginning June 7th, 2024!

Join us for an 8 week journey to discover self. Living with symptoms of anxiety can be overwhelming. Even with years of therapy and utilizing skills individuals feel misunderstood by loved on and acquaintances. This support group brings individuals together to offer support and ideas to manage the struggles that come with anxiety.

Insurance accepted. Contact office for self pay rate.

Telehealth option available!

For more information, please contact [email protected]!

The Remedy

Yoga for Anxiety

Beginning April 24th, 2024!

The Remedy: Yoga for Anxiety is a 5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.

If you want to:

• TAKE CHARGE OF YOUR ENERGY & START LIVING LIFE ON YOUR TERMS
• LEARN SIMPLE TOOLS TO ANCHOR YOU WHEN ANXIETY STARTS TO ARISE
• RECLAIM YOUR CONFIDENCE & VITALITY
• ACTIVELY PARTICIPATE IN YOUR OWN HEALING PROCESS
• FEEL SUPPORTED ON YOUR JOURNEY

Then this series of The Remedy is for you!

WHAT’S INCLUDED?

• Four x 60 minute yoga classes especially curated to help you reduce feelings of anxiety. (In-studio OR livestream on Zoom, you choose which works best for you.)
• Practical “back pocket” tools to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise.
• Group discussion after each session so you can learn about anxiety triggers, ask questions, and feel supported by likeminded people on the journey with you.

Still have questions? Contact [email protected] and we’ll be happy to answer any questions you may have!

Mindfulness Meditation / Chair Yoga

Staying present in the moment is a challenge that many individuals face. Learning to balance work, family, and self is an even bigger challenge. Mindfulness is a powerful skill that when developed can help individuals stay centered without judgment to manage stress. Evidence supports that regularly practice mindfulness can significantly reduce anxiety and depression and improve overall lifestyle.

COMING SOON!