Groups

Staying present in the moment is a challenge that many individuals face. Learning to balance work, family, and self is an even bigger challenge. Join our groups to gain powerful skills to help you stay centered without judgement to manage stress.

Yoga

Dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.  
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Sound Bath

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves.
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Reiki

Reiki is an energy healing technique that works holistically: body, mind and spirit.  Reiki is not a system of religious beliefs, it is simply a relaxing treatment where natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient.
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Anxiety

These support groups bring individuals together to offer support and ideas to manage the struggles that come with anxiety.
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Self Esteem

Focus on developing inner confidence by connecting with others who have similar struggles at school and at home. 
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Mindfulness

Mindfulness is a powerful skill that when developed can help individuals stay centered without judgment to manage stress.
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