Yoga
The Remedy
Yoga for Anxiety
The Remedy: Yoga for Anxiety is a 5-week series, dedicated to empowering you with tools, practices, and resources to take charge of your anxiety — even in times of overwhelm, uncertainty, and doubt.
If you want to:
- TAKE CHARGE OF YOUR ENERGY & START LIVING LIFE ON YOUR TERMS
- LEARN SIMPLE TOOLS TO ANCHOR YOU WHEN ANXIETY STARTS TO ARISE
- RECLAIM YOUR CONFIDENCE & VITALITY
- ACTIVELY PARTICIPATE IN YOUR OWN HEALING PROCESS
- FEEL SUPPORTED ON YOUR JOURNEY
Then this series of The Remedy is for you!
WHAT’S INCLUDED?
- Four x 60 minute yoga classes especially curated to help you reduce feelings of anxiety. (In-studio OR livestream on Zoom, you choose which works best for you.)
- Practical “back pocket” tools to focus and anchor you so you can respond with steady confidence and counter anxiety when it starts to arise.
- Mindfulness session to…. so you can….
- Group discussion after each session so you can learn about anxiety triggers, ask questions, and feel supported by likeminded people on the journey with you.
YOUR GUIDES:
Angela Rauscher, MA, E-RYT 500 hr, YACEP
Christine Conti, MA
INVESTMENT: $199
Still have questions? Click here to email us and we’ll be happy to answer any questions you may have.
NOW OFFERING INFANT YOGA
Friday Mornings at 10am
In the gathering space. Virtual options upon request.
Spots are limited pre-registration is required. 30 minutes $15 per class
Gentle Yoga
Meets Wednesdays in July from 6-7:30pm
Spots limited
sign up for in-person in our Charleston location by emailing [email protected]
See below for payment details.
Class is designed by Angela Rauscher to help bring balance to your physical body, emotions, energy, and nervous system.
Small group classes. Space is limited so you will need to sign up in advance.
$20 per class or
$75 for a package of 4 classes
Pay for individual class below
Pay for monthlong access to any Yoga Class Below
