Traditional Talk Therapy –  for Mental Health Services

Small Group Yoga

Reiki

Our team of licensed and certified therapists help you learn effective strategies to manage your trauma, anxiety, stress, and depression along with addressing serious mental disorders, including dementia, depression, bipolar disorder, obsessive-compulsive disorder, social anxiety, PTSD using either individual, group or tele mental health settings.

Our focus is on improving your quality of life by helping you manage your emotions and behaviors better. Our therapists help you overcome trauma and heal from life-long challenges. Our diverse team is well-versed in various types of therapies, including cognitive-behavioral therapy, dialectical behavior therapy, sand tray therapy, mindfulness therapy, interpersonal therapy, psychoanalysis, psychodynamics, and more.

In therapy, you will learn how to quit unhealthy patterns, make healthier and smarter choices, manage stress effectively, and take control of your emotions and behaviors.

Encourage yourself and your loved ones to enroll in our individual therapy program and feel a massive difference in their life.

We are a team of licensed and trained therapists, helping individuals heal from trauma and revive their energy, hope, and enthusiasm. With a deeper understanding of how the brain reacts to traumas, we help our clients manage their emotions and behavior by gaining greater control over their thoughts. Our therapists are adapted at building empathetic, non-judgmental, therapeutic relationships with clients. Our goal is to help improve your quality of life, heal from trauma, and find peace in your life.

We are committed to healing and empowering people from all walks of life, irrespective of the gravity of their trauma or situation. We set realistic therapy goals in the beginning and help clients in achieving those goals with effective and result-driven strategies.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone. Telehealth appointments can be very beneficial…