Group therapy

Group therapies involve one or more licensed therapists working with various clients at the same time. It is a part of a comprehensive plan, often combined with individual therapy and medication, to help improve communication skills, tackle social anxiety, and boost confidence to interact in social settings.

We have a team of licensed therapists with expertise in group therapy. Our group therapy programs cover cognitive behaviors, including improving thinking patterns and emotional behaviors and responses. We focus on helping clients identify and understand their thinking traps and ways not to fall prey to the traps.

We help people with developmental disabilities develop socially appropriate behaviors along with focusing on interpersonal relationships.

Our group sessions typically include 8-10 people. We have smaller groups too with 3-4 people with weekly sessions of an hour.

You are not alone in your struggle. There are many others fighting the same battles. Let's work together to help you feel better.